Most of those calories come from fat (38%) and carbohydrates (36%). Nutrition facts for the full Wendy's menu. A large Wendy's chili also offers 22 grams of protein, not too shabby, and it even has 20 percent of your daily recommended iron. There are 250 calories in a large cup of Wendy’s Chili, and 170 calories in a small cup of chili. Total Fat 6.0 g. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Wendys. For those who don’t want a cool treat, Wendy’s bakery menu offers a few flavors of cookies. You might also wait until close to the end of cooking time to keep them from turning to mush. Visit CalorieKing to see calorie … If you add bacon, chili, and cheese, a 230-calorie side of fries can easily become over 500 calories. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100. Well, while it is pretty yummy as far as fast food offerings go, it's not really the best chili out there. The tortilla wrap also packs 17g of protein—10 more grams than the oatmeal. Sadly, the chili is one thing on Wendy's menu that you really shouldn't be ordering, at least if you like your meals served with a side of food safety and hygiene. -. They said the chili needed to be cooked for about four hours in order for the beans to soften, but it's worth mentioning that raw or undercooked kidney beans can be highly toxic (via Iowa State University). Ok, so reduce, reuse, and recycle, we get it — but it's not really what we expect, or want, when we're ordering food that's supposed to be at least somewhat fresh. Our nutrition guide can help you get on the right track. It’s usually best to skip fast food sweet treats, but Wendy’s is one place where you can have a meal and dessert as long as you aim for moderation. 19.00g. Knowing the nutrition content of the menu before you order will help you create the most nutritious meal from these choices. With a range of burgers, sandwiches, salads, and sides, Wendy’s is one fast food restaurant where you’ll have choices even if you’re on a special diet or are aiming to stay within certain nutritional parameters to achieve your health goals. You have a choice of bacon, chicken, or sausage with cheese on hamburger buns, croissants, biscuits, and wraps—all with a side of homefries. When placing an online or using the mobile app, you will also have the option to “hold” an ingredient. Our keto test kitchen went into full swing to create a no-bean version that reminds us of the Wendy’s chili we love and long for. There are 170 calories in 1 small of Wendy's Rich & Meaty Chili, without toppings,small. She is also the host of Good Food Friday on ABC News 4. You'd need to walk 70 minutes to burn 250 calories. Add in tomato paste, stirring constantly until darker in color, about 2 minutes more. Baked potato with sour cream, cheese, and/or chives, Frosty Cookie Sundae, Cookies, Chocolate or Vanilla Frosty. For 160 calories, 4g fat, and 14g protein, a small order of Wendy’s famous beef chili can be a warm meal on its own. When you’re placing an order, ask a Wendy’s employee if you have questions or need clarification about the menu. Amount Per Serving. Your daily values may be higher or lower depending on your calorie needs. If you want a burger at Wendy’s, avoid those with more than one patty and tons of extras. 510 calories, 25 grams of total fat, 8 grams of saturated fat, 1,100 mg of sodium, 55 grams of carbs, 16 grams of protein Wendy's chili may be … Avoid larger servings, though: while not the highest-calorie side, a large order of chili has 1170 mg sodium. Why it made the cut: Wendy’s chili is surprisingly lean, with 7 grams of fat, 5 grams of fiber and 23 grams of protein. Find nutrition facts for over 2,000,000 foods. If you are sensitive to gluten or have Celiac disease, review the nutrition info and ingredients list of Wendy’s carefully before you order. Wendy’s is known for its classic hamburger, but over the years the burger menu has expanded with other items that have become standards at the fast-food chain, including double and triple cheeseburgers, Jr. burgers, and the Baconator. You should never order chili at Wendy's. And now you get $3 off any mobile order over $15. Wendy’s keeps its menu of sweet treats focused on what it’s best known for: the Frosty. Order a vanilla or chocolate Frosty from the kid’s menu for under 200 calories. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. % Daily Values*. Assuming that you order a large size, intending to make a meal of the chili, it comes in at a respectable 330 calories and has just 15 grams of fat (6 of these saturated). If the risk of food poisoning seems too remote, there's always the nutritional profile to consider. You can also ask for a Veggie Sandwich with veggies, sauce, and other toppings of your choice on a bun or wrap. 160 calories, 3g fat, 0.5g saturated fat, 29g carbohydrate, 5 mg sodium, 0g sugar, and 6g protein, 770 calories, 53g fat, 20g saturated fat, 0.5g trans fat, 38g carbohydrate, 1870 mg sodium, 8g sugar, and 36g protein.